Why you are struggling to get stronger as a female CrossFitter, part 1
One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I […]
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Huevos rancheros (Mexican baked eggs)
Here is my favourite recipe for huevos rancheros. This is such a power-packed recipe, full of veggies, herbs, and eggs! You
Goodbye 2015
In 2015… I said goodbye to thoughts of “what if”, “what will they think” & “what if it doesn’t work”
Hypermobility and the female CrossFitter
Today I have teamed up with Joy Victoria (From Fitness Baddies) and we’re bringing you a question and answer style
5 unpopular truths about losing weight that no one wants to hear…
…But that will make fat loss so much easier once you accept them! 1) Until you accept calories in, calories
Why women should include negatives in their upper body training
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference
HAND CARE TIPS FOR SERIOUS EXERCISERS
Time to talk about preventative hand care! If you have ever ripped off your callouses or torn your hands from
Fuel for Peformance, part 2.
In part 1 of this mini series I talked a bit about eating for performance and what it means to
The secrets of maintenance: How to maintain your results or your ideal “weight” or “look” in the long-term.
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status
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Tips for training an overweight or obese client
When writing this post I geared it more towards fellow trainers, as I have had quite a bit of personal