Category Archives: Featured

Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

My favourite go-to muesli bar recipe

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious an

Healthy Pad-Thai

Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my

Coconut chocolate protein balls

*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The thing I love about them

How to to make healthy choices when eating at a restaurant/going to a party

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a

Meal prep recipe idea: Burrito bowls

I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I me

Banana oatcakes

Here is a great recipe for banana oatcakes. I love to have these post workout as they contain a good amount of protein a