I love slow-cooking a true comfort meal. It's one thing that truly relaxes me. Here is the recipe for one I cooked recen
New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason,
I make this recipe without fail every single Christmas and it's a HUGE hit so I wanted to share it with you! Enjoy! I
When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away your sc
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great results. He was
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