All posts by admin

Hydration tips for endurance athletes & longer workouts/races/runs

I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get

Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

Sweet potato hashbrowns

Here is the sweet potato hashbrown recipe that I posted on my instagram the other night when I made hashbrown burgers.

On getting out of our comfort zones

This year so far has been a rollercoaster ride for me, in a good way! At the start of the year I was only just dipping m

Healthy chocolate brownies

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard

What should you eat after you train?

You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu

Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent

Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

My favourite go-to muesli bar recipe

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious an

Healthy Pad-Thai

Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my