Tag Archives: healthy meal prep

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My favourite go-to muesli bar recipe

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious an

body image | ditch the scale | Favourites | Featured | food disorders | food obsession | meal prep | measuring progress | Nutrition | popular | Recipes | salad | vegan | vegan recipe | vegetarian | vegetarian recipe | weighing in | weight gain | weight loss |

How to to make healthy choices when eating at a restaurant/going to a party

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a