40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t
You know the haters, the people who sit back & judge or find fault with other people’s lives, their products, thei
With another Regionals done and dusted, and me pondering my goals for this next year, I was thinking back about my very
The following is something I sent to my newsletter email list a couple of weeks back, but I reread it today and thought
Did you know there are other eating disorders that can be a lot more subtle and less talked about than the bigger, more
In 2015... I said goodbye to thoughts of “what if”, “what will they think” & “what if it doesn’t work
Have you ever questioned whether or not to put a photo up on a social media site because you are worried it makes you lo
This post is a mash-up of some thoughts I have been having for awhile now on the subject on negativity. Negativity can c
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