Category Archives: Mindset

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When moderation becomes an excuse for continuing bad habits

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with someth

body image | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | popular | post workout | post workout nutrition | Recipes | stubborn fat | vegan | vegan recipe | vegetarian | vegetarian recipe | weight gain |

Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | measuring progress | Mindset | Nutrition | popular | self worth |

What is perfect health??

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a particular diet or

Favourites | Featured | measuring progress | Mindset | popular |

Are you happy or are you just comfortable?

Tough subject but valid question, & it always makes me nervous. Where does happiness end & plain old comfort beg

body image | Favourites | Featured | measuring progress | Mindset | popular | self worth |

On getting out of our comfort zones

This year so far has been a rollercoaster ride for me, in a good way! At the start of the year I was only just dipping m

body image | eating disorder | Favourites | Featured | food obsession | meal prep | measuring progress | Mindset | Nutrition | popular | vegan | vegetarian | weight gain | weight loss |

Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

body image | ditch the scale | eating disorder | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | Nutrition | popular | Recipes | self worth | vegan | vegan recipe | vegetarian | weighing in | weight gain | weight loss |

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

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40 truth-bombs about diet, training and life

…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t