Are you happy or are you just comfortable?
Tough subject but valid question, & it always makes me nervous. Where does happiness end & plain old comfort begin? […]
Mindset
On getting out of our comfort zones
This year so far has been a rollercoaster ride for me, in a good way! At the start of the
Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for
40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of
My practical tip for turning around “bad vibes” and feelings of inadequacy & negativity
You know the haters, the people who sit back & judge or find fault with other people’s lives, their products,
My musings after the CrossFit Regional weekend
With another Regionals done and dusted, and me pondering my goals for this next year, I was thinking back about
Thoughts on self-sabotage and how my “so what” rule helps me out
The following is something I sent to my newsletter email list a couple of weeks back, but I reread it
Exercise bulimia: the new eating disorder
Did you know there are other eating disorders that can be a lot more subtle and less talked about than
Goodbye 2015
In 2015… I said goodbye to thoughts of “what if”, “what will they think” & “what if it doesn’t work”
My thoughts on judging what other people post on their social media profiles
Have you ever questioned whether or not to put a photo up on a social media site because you are
How to deal with negativity
This post is a mash-up of some thoughts I have been having for awhile now on the subject on negativity.