How to stop a binge eating cycle in its tracks
When it comes to diet and training we need to remove the pressure to always be good and do the […]
meal prep
When moderation becomes an excuse for continuing bad habits
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something
Meal & snack ideas to help prevent cravings, binging and overeating
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can
Delicious zucchini and carrot fritters
This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the
Nutrition tips and ideas for tradesmen
Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &
How to get rid of stubborn fat, part 2: The practical stuff
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different
Beef rendang
I made this recipe last week. I used this recipe as a base and I changed it around a little
Hydration tips for endurance athletes & longer workouts/races/runs
I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get their nutrition
Date caramel truffles
Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and taste
Healthy chocolate brownies
These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it’s probably hard
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But
Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,