Category Archives: meal prep

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Nutrition tips and ideas for tradesmen

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot abo

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How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

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Beef rendang

I made this recipe last week. I used this recipe as a base and I changed it around a little bit. It turned out so delici

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Hydration tips for endurance athletes & longer workouts/races/runs

I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get

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Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

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Healthy chocolate brownies

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard

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What should you eat after you train?

You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu

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Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge