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Healthy chocolate brownies

admin / 16/10/2016

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it’s probably hard […]

body image, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Nutrition, popular, post workout nutrition, salad, weight gain, weight loss

What should you eat after you train?

admin / 14/10/2016

You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But

body image, ditch the scale, eating disorder, Favourites, Featured, food disorders, food obsession, meal prep, Mindset, Nutrition, popular, Recipes, self worth, vegan, vegan recipe, vegetarian, weighing in, weight gain, weight loss

Want to stop emotional eating? Learn to make friends with your feelings

admin / 25/07/2016

Since working with so many nutrition clients and realising just how big of a problem emotional eating is for

body image, eating disorder, Favourites, Featured, food disorders, food obsession, meal prep, popular, Recipes, vegan, vegan recipe, vegetarian, vegetarian recipe, weighing in, weight gain, weight loss

My favourite go-to muesli bar recipe

admin / 10/07/2016

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious

body image, ditch the scale, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Nutrition, popular, Recipes, salad, vegan, vegan recipe, vegetarian, vegetarian recipe, weighing in, weight gain, weight loss

How to to make healthy choices when eating at a restaurant/going to a party

admin / 24/06/2016

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if