Category Archives: food disorders

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Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

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body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | measuring progress | Mindset | Nutrition | popular | self worth |

What is perfect health??

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a particular diet or

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How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

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body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | Nutrition | post workout | post workout nutrition | stubborn fat | weighing in | weight gain | weight loss |

How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam

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Favourites | Featured | food disorders | food obsession | meal prep | popular | post workout | post workout nutrition | protein shake | Recipes |

Healthy chocolate brownies

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard

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What should you eat after you train?

You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu

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body image | ditch the scale | eating disorder | Favourites | Featured | food disorders | food obsession | meal prep | Mindset | Nutrition | popular | Recipes | self worth | vegan | vegan recipe | vegetarian | weighing in | weight gain | weight loss |

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

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body image | eating disorder | Favourites | Featured | food disorders | food obsession | meal prep | popular | Recipes | vegan | vegan recipe | vegetarian | vegetarian recipe | weighing in | weight gain | weight loss |

My favourite go-to muesli bar recipe

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious an

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