4 things I changed my mind about last year.
I started this post at the start of this year, but then over the last two weeks life suddenly became extremely busy and
I started this post at the start of this year, but then over the last two weeks life suddenly became extremely busy and
I’m back with more FOOD TALK. Today I’m going to discuss the topics of: yoyo dieting, why you need to eat enough c
I think the pull up is quite possibly the ultimate measure of upper body strength. It’s also an awesome back and arms
What I’m going to talk about today is the HUGE subject of food and dieting. I won’t be able to cover everything I wa
Before you worry too much about getting super lean, getting super big, getting fitter, becoming more skilled or more coo
“You are only as good as how quick you can recover.” This subject is HUGELY important to me. Recovery will make all
This one is for those of you with weight-loss goals, and I’m not pulling any punches. At the risk of sounding se
No supplement, fitness gimmick, workout gear, dieting fad, new ipod playlist or even new research will ever take the
One of the most basic of all strength-training principles is the overload principle. Simply stated, this principle
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle In my opinion, 90% of su
We do not rise to the level of our expectations. We fall to the level of our training. Archilochus, Greek Soldier, Poet,
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