Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my favourite foods — by making a healthy version myself. This is a really simple Pad Thai recipe that has all the flavour but without excessive amounts of sugar and oil. If you want to […]
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I meal prep often myself, that are easy to make ahead of time, & that contain balanced macronutrients (a good ratio of protein, carbs and fats) so you can eat them as a complete and […]
Exercise bulimia: the new eating disorder
Did you know there are other eating disorders that can be a lot more subtle and less talked about than the bigger, more well known ones like anorexia? For example, constant yoyo dieting and binge eating is one, where someone keeps going into a binge-punish cycle in which they restrict themselves from consuming enough calories, […]