Tag Archives: crossfit diet plan

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Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

ditch the scale | Favourites | Featured | meal prep | Nutrition | popular | Recipes | salad | vegan | vegan recipe | weight gain | weight loss |

Meal prep recipe idea: Burrito bowls

I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I me

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The best goddamn homemade granola ever

Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the