Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emergency workers, nurses etc. and these type of people present their unique set of challenges when it comes to eating healthy and reaching their diet goals. It’s been very interesting and challenging for me to […]
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I meal prep often myself, that are easy to make ahead of time, & that contain balanced macronutrients (a good ratio of protein, carbs and fats) so you can eat them as a complete and […]
The best goddamn homemade granola ever
Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the fridge. This recipe is so jam packed full of healthy foods like nuts and seeds, wheat germ & dried fruit that you will get a mouthful of goodness in every bite! It’s also […]
Tips for athletes on staying healthy during stressful times of training & competition
Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have been doing a lot of research on athletes, competition and impaired immune function. I thought it would be a good time to do a blog post on it, seeing as we are right in the […]