Tag Archives: crossfit diet plan

Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

Meal prep recipe idea: Burrito bowls

I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I me

The best goddamn homemade granola ever

Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the

Tips for athletes on staying healthy during stressful times of training & competition

Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have been doing a l