Healthy chocolate brownies
These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it’s probably hard to believe (and you may very well be rolling your eyes right now) they actually taste like the real deal and are insanely delicious. So don’t knock it till you try it! This is one […]
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But how important is a post workout meal? And what should it ideally consist of? First things first: a bit of science When you do a training session, you start a process where your muscle proteins are […]