Category Archives: post workout nutrition

Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam

Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

Healthy chocolate brownies

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard

What should you eat after you train?

You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu