What is all the fuss about the ‘macros diet’?
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT […]
Nutrition
How to stop a binge eating cycle in its tracks
When it comes to diet and training we need to remove the pressure to always be good and do the
When moderation becomes an excuse for continuing bad habits
Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something
Meal & snack ideas to help prevent cravings, binging and overeating
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can
What is perfect health??
When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a
Nutrition tips and ideas for tradesmen
Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &
How to get rid of stubborn fat, part 2: The practical stuff
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different
How to get rid of stubborn fat, part 1: The science-y stuff
If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn
Hydration tips for endurance athletes & longer workouts/races/runs
I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get their nutrition
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But
Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for