How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if […]
Nutrition
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that
40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of
Pomegranate & pistachio carrot salad
I like experimenting with vegetables and salads. There are so many ways to cook and eat vegetables; they don’t have
What to eat on a CrossFit competition Day
Here are some general tips on what to eat on a CrossFit competition day. These tips can apply to any
Nut butter energy bites
Here’s one of the snacks in my 12 week Nutrition & Training program. It’s a recipe for delicious nut butter
The best goddamn homemade granola ever
Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a
Tips for athletes on staying healthy during stressful times of training & competition
Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have
Overnight Chia Fruit Pots
Here’s the recipe for my overnight chia fruit pots layered with caramelised figs, strawberries and blackberries. I based this recipe
Exercise bulimia: the new eating disorder
Did you know there are other eating disorders that can be a lot more subtle and less talked about than
Why you are struggling to get stronger as a female CrossFitter, part 2
This is a continuation of the first part I wrote. You can read that one here. And if you haven’t read
Baked Moroccan Lemon Chicken
Here’s a chicken dish I made last night. It’s my go-to recipe for baked Moroccan lemon chicken. I love making this because