How much weight loss per week is healthy and sustainable?
I always laugh when someone comes to me and says something along the lines of: “I need to look good […]
Nutrition
Eating enough protein to build muscle for vegetarians
I have recently coached a few vegetarian clients. They were all interested in building more muscle and getting stronger but
5 unpopular truths about losing weight that no one wants to hear…
…But that will make fat loss so much easier once you accept them! 1) Until you accept calories in, calories
Grocery Haul # 1: Healthy lunch prep for under $20.00
I’m starting a new series of “grocery haul” posts. I am going to show you how it can be pretty
My Interviews with Strong, Fit Women Around the World, part 2
Read part 1 here Today I’m bringing you part 2, of interviews with strong, fit women around the world. In
Dieting, calories, food choices and weight loss. Part 2.
I’m back with more FOOD TALK. Today I’m going to discuss the topics of: yoyo dieting, why you need to