Category Archives: Nutrition

How to to make healthy choices when eating at a restaurant/going to a party

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a

Meal prep recipe idea: Burrito bowls

I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I me

40 truth-bombs about diet, training and life

…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t

Pomegranate & pistachio carrot salad

I like experimenting with vegetables and salads. There are so many ways to cook and eat vegetables; they don't have to b

What to eat on a CrossFit competition Day

Here are some general tips on what to eat on a CrossFit competition day. These tips can apply to any local or regional c

Nut butter energy bites

Here's one of the snacks in my 12 week Nutrition & Training program. It's a recipe for delicious nut butter energy b

The best goddamn homemade granola ever

Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the

Tips for athletes on staying healthy during stressful times of training & competition

Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have been doing a l