Marinated Potato Salad
I know the phrase “lifehack” is overused but I recently started marinating potatoes and I feel like a genius. There’s nothing more disappointing than biting into a nice looking piece of potato only to find the inside tastes bland. So what I do is marinade them after cooking & while they are still hot they […]
Raw cacao nut bars
Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense, so if you are trying to lose fat, make sure you take into account the macros (see below). But they are a great source of good fats, and a good low carb option as well. […]
What is all the fuss about the ‘macros diet’?
I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT mean you have to track forever. But through the process of learning about macros and how to track, you are going to learn a great deal about the foods you are currently eating and how […]
Meal & snack ideas to help prevent cravings, binging and overeating
Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can be eaten on-the-go are easy to bring with you to work for in between snacks. Although of course I would prefer you to sit down and eat slowly and mindfully, sometimes this isn’t an option, […]
Delicious zucchini and carrot fritters
This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the normal method and my thermomix cooking method for those who have a thermomix as it’s really easy to do it in there as well. These fritters are amazing served with poached eggs and siracha sauce/fresh […]
Nutrition tips and ideas for tradesmen
Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot about their typical work days & the challenges they face especially when it comes to getting in the right nutrition. Tradesman work long hours, generally start very early in the morning, […]
Date caramel truffles
Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and taste pretty damn amazing. It might get a little bit messy making them, but they are well worth the mess. Make sure you hide these if you want to keep them around for awhile, otherwise they will […]
Flourless peanut butter oat cookies
I’ve been experimenting with this recipe for awhile now, and finally I’ve come up with the perfect combo. I like these as they are so easy to cook! There are only 7 simple ingredients in these soft & chewy cookies: dark chocolate chips, peanut butter, cinnamon, and not much else in this gluten free cookie […]
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious and super easy to throw together but they are also a nutritional powerhouse. They’re great for breakfast and snacks, easy to meal-prep ahead of time & they are dairy/gluten free for anyone with issues. Here’s […]
Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my favourite foods — by making a healthy version myself. This is a really simple Pad Thai recipe that has all the flavour but without excessive amounts of sugar and oil. If you want to […]
Coconut chocolate protein balls
*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The thing I love about them is that they are quick to make and aren’t messy, so you can bring them anywhere with you, for early morning starts, for midday snacks, for pre or post workout. […]
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a business lunch, or out to dinner or they have been invited to a party, a wedding, etc etc. How on earth do you track their calories or macros […]