20 Tidbits For 2020 – Part 1
#1: EMPLOY THE 80/20 RULE: So you can be more efficient and productive. The 80/20 rule is something I am […]
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SHOULD YOU “DETOX” AFTER THE HOLIDAYS?
Maybe you had too much alcohol or a few too many decadent treats over the holiday season and you think
HOW TO GET RESULTS IN 2020
New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this
My Christmas Caramel Slice Recipe
I make this recipe without fail every single Christmas and it’s a HUGE hit so I wanted to share it
Stop Quitting On Your Goals
When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something or
Nutrition Advice for the Holidays
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains
Why you don’t need to throw away your scale
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away
How To Get Better at CrossFit Quickly (For CrossFit Newbies)
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this.
REAL Thai Fried Rice
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This
17 Things About Training, Nutrition & Life
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things
How to maintain your physique on holidays… it’s all about damage control
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in
14 Tips For CrossFit Newbies
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefully