Balance your bank account. A lesson in recovery.
I want to share with you a recovery analogy. This is a lesson I am still trying to learn myself and find the perfect balance with, but I wanted to write about it, as I think a lot of others could probably relate, especially those who train in CrossFit, as we tend to hit all […]
Fuel for Peformance, part 2.
In part 1 of this mini series I talked a bit about eating for performance and what it means to me. I talked a bit about the importance of carbohydrates for my type of training and I also listed some convenient food items that I regularly buy, which I have found easy to prepare and […]
Tips for training an overweight or obese client
When writing this post I geared it more towards fellow trainers, as I have had quite a bit of personal experience training overweight and obese clients and getting them good results, and I thought other trainers might find some of my tips helpful. However, if you are an overweight person yourself or even just a […]
So you think you can do push-ups??
Push ups are awesome! I’ve always had a soft spot for bodyweight exercises performed with perfect integrity, and I feel like push-ups don’t get near the recognition they should get! Used correctly, they can be a huge asset to any fitness program. I love seeing someone perform a good set of proper, chest to ground […]