Balance your bank account. A lesson in recovery.
I want to share with you a recovery analogy. This is a lesson I am still trying to learn myself […]
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Fuel for Peformance, part 2.
In part 1 of this mini series I talked a bit about eating for performance and what it means to
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Tips for training an overweight or obese client
When writing this post I geared it more towards fellow trainers, as I have had quite a bit of personal
So you think you can do push-ups??
Push ups are awesome! I’ve always had a soft spot for bodyweight exercises performed with perfect integrity, and I feel