What is perfect health??
When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a […]
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Nutrition tips and ideas for tradesmen
Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, &
How to get rid of stubborn fat, part 2: The practical stuff
In part 1 of this little series we discussed a bit about the science of stubborn fat & the different
How to get rid of stubborn fat, part 1: The science-y stuff
If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn
On getting out of our comfort zones
This year so far has been a rollercoaster ride for me, in a good way! At the start of the
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But
Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if
My practical tip for turning around “bad vibes” and feelings of inadequacy & negativity
You know the haters, the people who sit back & judge or find fault with other people’s lives, their products,