Delicious zucchini and carrot fritters
This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the normal method and my thermomix cooking method for those who have a thermomix as it’s really easy to do it in there as well. These fritters are amazing served with poached eggs and siracha sauce/fresh […]
Nutrition tips and ideas for tradesmen
Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot about their typical work days & the challenges they face especially when it comes to getting in the right nutrition. Tradesman work long hours, generally start very early in the morning, […]
Beef rendang
I made this recipe last week. I used this recipe as a base and I changed it around a little bit. It turned out so delicious I just had to share it. I served it with coconut rice and pickled cucumbers. This went together perfectly. This dish is great for meal prep as the flavours […]
Date caramel truffles
Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and taste pretty damn amazing. It might get a little bit messy making them, but they are well worth the mess. Make sure you hide these if you want to keep them around for awhile, otherwise they will […]
Healthy chocolate brownies
These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it’s probably hard to believe (and you may very well be rolling your eyes right now) they actually taste like the real deal and are insanely delicious. So don’t knock it till you try it! This is one […]
Flourless peanut butter oat cookies
I’ve been experimenting with this recipe for awhile now, and finally I’ve come up with the perfect combo. I like these as they are so easy to cook! There are only 7 simple ingredients in these soft & chewy cookies: dark chocolate chips, peanut butter, cinnamon, and not much else in this gluten free cookie […]
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a lot of people, I have become so much more aware of marketing tactics that food companies use, and I get annoyed now when I watch food ads. You probably won’t notice it unless you […]
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious and super easy to throw together but they are also a nutritional powerhouse. They’re great for breakfast and snacks, easy to meal-prep ahead of time & they are dairy/gluten free for anyone with issues. Here’s […]
Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my favourite foods — by making a healthy version myself. This is a really simple Pad Thai recipe that has all the flavour but without excessive amounts of sugar and oil. If you want to […]
Coconut chocolate protein balls
*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The thing I love about them is that they are quick to make and aren’t messy, so you can bring them anywhere with you, for early morning starts, for midday snacks, for pre or post workout. […]
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a business lunch, or out to dinner or they have been invited to a party, a wedding, etc etc. How on earth do you track their calories or macros […]
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that I meal prep often myself, that are easy to make ahead of time, & that contain balanced macronutrients (a good ratio of protein, carbs and fats) so you can eat them as a complete and […]