Date caramel truffles
Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and taste […]
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On getting out of our comfort zones
This year so far has been a rollercoaster ride for me, in a good way! At the start of the
Healthy chocolate brownies
These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it’s probably hard
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But
Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,
10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work
Flourless peanut butter oat cookies
I’ve been experimenting with this recipe for awhile now, and finally I’ve come up with the perfect combo. I like
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious
Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in
Coconut chocolate protein balls
*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if