10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work […]
Favourites
Flourless peanut butter oat cookies
I’ve been experimenting with this recipe for awhile now, and finally I’ve come up with the perfect combo. I like
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious
Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in
Coconut chocolate protein balls
*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that
Banana oatcakes
Here is a great recipe for banana oatcakes. I love to have these post workout as they contain a good
Banana oat protein cookies
As promised, when I posted this picture on my Instagram account, I said I would post the recipe on my blog,
40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of
My practical tip for turning around “bad vibes” and feelings of inadequacy & negativity
You know the haters, the people who sit back & judge or find fault with other people’s lives, their products,