Healthy chocolate brownies
These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it’s probably hard to believe (and you may very well be rolling your eyes right now) they actually taste like the real deal and are insanely delicious. So don’t knock it till you try it! This is one […]
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But how important is a post workout meal? And what should it ideally consist of? First things first: a bit of science When you do a training session, you start a process where your muscle proteins are […]
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a lot of people, I have become so much more aware of marketing tactics that food companies use, and I get annoyed now when I watch food ads. You probably won’t notice it unless you […]
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious and super easy to throw together but they are also a nutritional powerhouse. They’re great for breakfast and snacks, easy to meal-prep ahead of time & they are dairy/gluten free for anyone with issues. Here’s […]
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a business lunch, or out to dinner or they have been invited to a party, a wedding, etc etc. How on earth do you track their calories or macros […]