Category Archives: weight gain

Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam

What should you eat after you train?

You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu

Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge

10 things I have learned from being a CrossFit coach

1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent

Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a