Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, […]
weight gain
10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work
Flourless peanut butter oat cookies
I’ve been experimenting with this recipe for awhile now, and finally I’ve come up with the perfect combo. I like
Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious
Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if
Meal prep recipe idea: Burrito bowls
I am going to start posting some meal prep recipe ideas. The recipes I add will be meals that are delicious, that
Banana oat protein cookies
As promised, when I posted this picture on my Instagram account, I said I would post the recipe on my blog,