Want to stop emotional eating? Learn to make friends with your feelings
Since working with so many nutrition clients and realising just how big of a problem emotional eating is for […]
vegetarian
My favourite go-to muesli bar recipe
I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious
Healthy Pad-Thai
Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in
Coconut chocolate protein balls
*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if
Banana oatcakes
Here is a great recipe for banana oatcakes. I love to have these post workout as they contain a good
Banana oat protein cookies
As promised, when I posted this picture on my Instagram account, I said I would post the recipe on my blog,
Pomegranate & pistachio carrot salad
I like experimenting with vegetables and salads. There are so many ways to cook and eat vegetables; they don’t have
High protein quinoa breakfast cereal
With the temperature cooling down (here in Sydney, Australia) why not try trading in your usual breakfast oatmeal for higher