The Story of a Sad CrossFitter who Went to Metabolic-Wasteland
There was once a CrossFit guy named Jim. Jim started CrossFit 8 months ago and was starting to see great […]
crossfit
Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,
10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work
My musings after the CrossFit Regional weekend
With another Regionals done and dusted, and me pondering my goals for this next year, I was thinking back about
Tips for athletes on staying healthy during stressful times of training & competition
Today’s post is inspired by the unit I am working through at the moment in my nutrition studies. I have
Thoughts on self-sabotage and how my “so what” rule helps me out
The following is something I sent to my newsletter email list a couple of weeks back, but I reread it
7 things yoga has taught me which is helping me in CrossFit
The importance of body positioning and alignment Yoga places a big emphasis on placing your body in the right positions.
Why women should include negatives in their upper body training
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference