Banana oatcakes
Here is a great recipe for banana oatcakes. I love to have these post workout as they contain a good amount of protein and carbs, in the right ratio for muscle recovery after training. They are also a good option for breakfast or a healthy brunch, and I especially love having them for breakfast on […]
Banana oat protein cookies
As promised, when I posted this picture on my Instagram account, I said I would post the recipe on my blog, so here it is. My recipe for banana oat protein cookies. These are probably one of my favourite snacks to have when I’m on the go for a pick-me-up snack, or if I need to eat […]
Pomegranate & pistachio carrot salad
I like experimenting with vegetables and salads. There are so many ways to cook and eat vegetables; they don’t have to be boring at all. Here is the recipe for my grated carrot salad & the dressing that I posted on my instagram the other day. This turned out so nice. It had just the […]
High protein quinoa breakfast cereal
With the temperature cooling down (here in Sydney, Australia) why not try trading in your usual breakfast oatmeal for higher protein quinoa cereal! It’s sooo healthy & super easy to make and takes 5 minutes from start to finish (yes I made quinoa for time this morning at 5am! 🙂 For this cereal you need […]
Nut butter energy bites
Here’s one of the snacks in my 12 week Nutrition & Training program. It’s a recipe for delicious nut butter energy bites. This is a great option for post workout or a quick breakfast on the run if you just add a protein shake. Ingredients (makes 24 balls): 1 cup rolled oats 2/3 cup shredded […]
The best goddamn homemade granola ever
Here’s my favourite recipe for homemade granola. I make a big batch that lasts me for 2 weeks at a time stored in the fridge. This recipe is so jam packed full of healthy foods like nuts and seeds, wheat germ & dried fruit that you will get a mouthful of goodness in every bite! It’s also […]
Overnight Chia Fruit Pots
Here’s the recipe for my overnight chia fruit pots layered with caramelised figs, strawberries and blackberries. I based this recipe off the Jamie Oliver one and just added/changed a few things. Chia seeds are pretty cool if you flavour them well. They’re really high in protein & fibre & are a good source of magnesium! […]
Spicy Thai fish curry with rice noodles
Here is a yummy recipe for spicy Thai fish curry that I cooked last night. I based mine off of the one from www.delicious.com.au & I just changed a few things around. I have it with thin rice noodles (Pad-Thai noodles). The thing I love about this dish is that even if you aren’t the biggest fan of […]
Pad Ka-Prao (Ground meat stir fired with Thai basil)
Growing up in Thailand, this was one of my favourite dishes. It’s a simple & very tasty dish you can make. You can have it on its own, in lettuce leaves or with Jasmine rice. It’s great for meal prep as well as it tastes even better heated up the next day! You can actually […]
Baked Moroccan Lemon Chicken
Here’s a chicken dish I made last night. It’s my go-to recipe for baked Moroccan lemon chicken. I love making this because it’s so easy, tastes great and is also good for food prep and leftovers. Chicken thighs are the best to use for this recipe. Many health-conscious people shy away from eating chicken thighs and chose only […]
Spicy Tahini Dressing
Here’s my favourite tahini dressing recipe. This dressing is very tasty & verstile. You can serve it with rice, couscous, bread, fish, meat, chicken, or as a salad dressing & it also makes a lovely vegetarian & vegan side dish. It’s delicious with tofu & other vegetarian friendly foods. Tonight I had it with grilled fried […]
Huevos rancheros (Mexican baked eggs)
Here is my favourite recipe for huevos rancheros. This is such a power-packed recipe, full of veggies, herbs, and eggs! You can tweak it and make it your own, which I did by topping it with Persian feta (amazing!). I made it for dinner the other night and it tasted beautiful. Recipe: Servings: 4 (Per serving) […]