Overnight Chia Fruit Pots
Here’s the recipe for my overnight chia fruit pots layered with caramelised figs, strawberries and blackberries. I based this recipe […]
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Thoughts on self-sabotage and how my “so what” rule helps me out
The following is something I sent to my newsletter email list a couple of weeks back, but I reread it
Spicy Thai fish curry with rice noodles
Here is a yummy recipe for spicy Thai fish curry that I cooked last night. I based mine off of the one from
Exercise bulimia: the new eating disorder
Did you know there are other eating disorders that can be a lot more subtle and less talked about than
Pad Ka-Prao (Ground meat stir fired with Thai basil)
Growing up in Thailand, this was one of my favourite dishes. It’s a simple & very tasty dish you can
Why you are struggling to get stronger as a female CrossFitter, part 2
This is a continuation of the first part I wrote. You can read that one here. And if you haven’t read
How much weight loss per week is healthy and sustainable?
I always laugh when someone comes to me and says something along the lines of: “I need to look good
Hypermobility and the female CrossFitter
Today I have teamed up with Joy Victoria (From Fitness Baddies) and we’re bringing you a question and answer style
5 unpopular truths about losing weight that no one wants to hear…
…But that will make fat loss so much easier once you accept them! 1) Until you accept calories in, calories
Health and performance hacks for athletes
We all know that training hard is a pretty big stressor to our bodies. Sometimes you just feel a little
10 things your personal trainer wants to tell you!
Today’s post is a collaboration between my boyfriend (who has been a PT and S&C coach for many years as
15 Truths Women Need to Hear about Diet and Fitness
A few weeks back I wrote the following on my Facebook Eatercise page and I received quite a lot of