40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of these are compiled from my Twitter, Facebook and Instagram accounts. Training: 1) No matter how strong you are, warm up with the bar first. 2) There is no better thing you can do for yourself […]
Why women should include negatives in their upper body training
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference in helping them develop better upper body strength and get better at movements like pull ups, muscle ups, push ups, etc. Women naturally have less muscle mass in their upper bodys than men, and because […]