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Here are some of my favourite effective and efficient ways to ready your body for exercise. These all involve short, […]

#crazyliftingface I am running a photo contest for the next month, for all exercisers and lifters! I want to see

Olympic weightlifting shoes are extremely helpful. I absolutely love my old faithful Ristos. Recently though, I felt like they were

Here are two testimonials I received in the last month from two of my online clients who just finished up

This post is more or less a part 2 from this post I did awhile back. That has actually become

One of my favourite options for yummy, light, on-the-go meals is a protein shake. They’re easy to make, protein-packed (well,

Read part 2 here I’m so excited to bring you all part 1 of what’s going to be a 3

“I lost 7kgs when I went on my last (insert fad name) diet, but then when I went back to

#1: Prowlers and sleds can massively increase work capacity and increase muscle endurance, while at the same time building more

CrossFit is awesome at promoting the big compound movements! This is something I love about it! The BIG exercises are

“Our lives improve only when we take chances and the first and most difficult risk we can take is to

I’ve made these balls a couple of times. They are foolproof and easy to make, and turn out delicious every