Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a
Today’s post was inspired by my Bikram yoga class this morning. As we were doing the Standing head to knee pose I crin
“That, however, is mediocrity, though it be called moderation.” Friedrich Nietzsche Someone wrote this on a thread
(All quotes included in this post are taken from www.examine.com) Seeing as CrossFit is what I am most familiar with
2014 has been a big year for me, I think more in a “personal development” kind of way than anything else. I was thin
We all want a nice set of abs, but spending too much time training them specifically (in the generic way that everyone t
I have been LOVING the BodyScience athlete tights in black. I get sooo much use out of them. They are great for performa
I've always been a big fan of holistic or total fitness and making sure my training includes a wide range of skills i.e.
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