Uncategorized

“You are only as good as how quick you can recover.” This subject is HUGELY important to me. Recovery will […]

This one is for those of you with weight-loss goals, and I’m not pulling any punches. At the risk of

No supplement, fitness gimmick, workout gear, dieting fad, new ipod playlist or even new research will ever take the place

One of the most basic of all strength-training principles is the overload principle. Simply stated, this principle tells us that

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle In my opinion, 90%

We do not rise to the level of our expectations. We fall to the level of our training. Archilochus, Greek