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We have all seen that person who decides to “get fit”, so they join a gym, join a bootcamp 2

(This post in in regards to the training side of things. There is also the very real possibility that your

I wanted to do a post on compression garments as I’ve had some questions of my own on whether or

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this.

Today’s post was inspired by my Bikram yoga class this morning. As we were doing the Standing head to knee

“That, however, is mediocrity, though it be called moderation.” Friedrich Nietzsche Someone wrote this on a thread I was following

(All quotes included in this post are taken from www.examine.com) Seeing as CrossFit is what I am most familiar with

2014 has been a big year for me, I think more in a “personal development” kind of way than anything

We all want a nice set of abs, but spending too much time training them specifically (in the generic way

I have been LOVING the BodyScience athlete tights in black. I get sooo much use out of them. They are

I’ve always been a big fan of holistic or total fitness and making sure my training includes a wide range