Here are some of my favourite effective and efficient ways to ready your body for exercise. These all involve short, sim
#crazyliftingface I am running a photo contest for the next month, for all exercisers and lifters! I want to see your
Olympic weightlifting shoes are extremely helpful. I absolutely love my old faithful Ristos. Recently though, I felt lik
Here are two testimonials I received in the last month from two of my online clients who just finished up a 3 month
This post is more or less a part 2 from this post I did awhile back. That has actually become one of my most popular pos
One of my favourite options for yummy, light, on-the-go meals is a protein shake. They’re easy to make, protein-packed
Read part 2 here I’m so excited to bring you all part 1 of what’s going to be a 3 or 4 part series in which I int
“I lost 7kgs when I went on my last (insert fad name) diet, but then when I went back to eating normally I put it all
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