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I wanted to do a little bit of a different post seeing as it’s Christmas, just something to celebrate last […]

In CrossFit we often teach and use the power version of the Olympic movements, the power clean and power snatch,

Here is a picture of my client Rachael’s before and after transformation! In just six months of training she went

-A mini series on eating for training and performance. Last weekend when I was doing my weekly staples shopping I

I’m almost finished part 2 of “Fuel for Performance” but I wanted to do a quick post on mindful eating

“A wandering mind spoils the tea – awareness and well-made tea are one and the same.” -Old Chinese Proverb My

I know, I know “glute activation” is a big buzzword in the fitness world at the moment with everyone jumping

Sometimes my expectations in regards to the way I feel about exercising are too high. I want to get hit

Tips for building better relative strength, using new & different methods of progression in your training and becoming an overall

Big topic! I’ve been working on this post for awhile. It started out as what was going to a status

When most people complain about plateaus they are usually either talking about fat loss plateaus or strength gain plateaus. A

I’m not sure when it was that I first heard about bikram yoga, but I just assumed that it was