I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get
Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and
Here is the sweet potato hashbrown recipe that I posted on my instagram the other night when I made hashbrown burgers.
This year so far has been a rollercoaster ride for me, in a good way! At the start of the year I was only just dipping m
These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard
You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work and percent
Join the other 10,000+ who get my best fitness, diet & mindset tips.
