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I’ve been wanting to discuss some of the steps I have taken over the past year or so to maintain […]

Someone sent me the following question recently, and seeing as I have gotten lots of similar questions from women, I

In training there is a big difference between (bad) pain and discomfort. And more people could benefit from understanding what

I recently read this article someone posted on Facebook about buzzwords. It’s referring to buzzwords in the corporate world, and

Following are the 5 biggest problems I generally see when someone who is brand new or fairly new to exercise

There is something that has been bothering me about the ongoing debate between IIFYM/calorie counters versus the clean eaters. I

I started this post at the start of this year, but then over the last two weeks life suddenly became

I think the pull up is quite possibly the ultimate measure of upper body strength. It’s also an awesome back

What I’m going to talk about today is the HUGE subject of food and dieting. I won’t be able to

Before you worry too much about getting super lean, getting super big, getting fitter, becoming more skilled or more coordinated…