When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something
When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on
Guess what!? I’m not here to tell you that weighing yourself is bad. ??♀️ Or that you should throw away your sc
Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. I totally get this. I was a
Thai Fried Rice is an easy meal to cook and very macro-balanced (good proportions of carbs, protein & fats). This i
To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things about training & recovery
I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in shape while traveling?
Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefull
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