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Favourites, Featured, food disorders, food obsession, Nutrition, Recipes, salad

Nam Tok Moo (Thai pork salad)

admin / 21/01/2018

Nam Tok, is a Thai northeastern dish, usually served with sticky rice (or regular Jasmine rice) and fresh vegetables. It’s […]

body image, counting macros, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, if it fits your macros, macros, meal prep, measuring progress, Mindset, Nutrition, popular, self worth, stubborn fat, Training, weight loss

17 Things About Training, Nutrition & Life

admin / 01/01/2018

To bring in the New Year, and say goodbye to 2017, I wrote a blog post! Here are 17 things

body image, counting macros, fat loss, Favourites, Featured, food disorders, food obsession, holiday fitness, hotel gym, hotel workouts, if it fits your macros, macros, Nutrition, popular, staying fit on holiday, stubborn fat, Training, weight gain, weight loss

How to maintain your physique on holidays… it’s all about damage control

admin / 03/12/2017

I get a lot of questions about this and requests for tips/posts etc. What does it take to stay in

counting macros, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, post workout, post workout nutrition, protein shake, Recipes, vegan, vegan recipe, vegetarian, vegetarian recipe

Raw cacao nut bars

admin / 08/08/2017

Here is a recipe for you to try. Test out these awesome slices for a treat. They are quite dense,

Favourites, Featured, measuring progress, popular, post workout, Training, vegan, vegan recipe, weighing in, weight loss

14 Tips For CrossFit Newbies

admin / 08/08/2017

Every year after the CrossFit games, I notice an influx in people wanting to try CrossFit. This is great & hopefully

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, protein shake, Recipes, salad, vegan, vegetarian, weighing in, weight gain, weight loss

My top 8 tips for eating in restaurants without blowing your calories

admin / 17/07/2017

If you have a body composition goal & you have to eat out at restaurants every now and then, all

fat loss, Favourites, Featured, if it fits your macros, macros, Recipes

Juicy bunless burgers

admin / 25/05/2017

I was craving burgers yesterday so I decided to make some bunless ones! My two all-favourite toppings to include are

body image, counting macros, eating disorder, fat loss, Favourites, Featured, food obsession, if it fits your macros, macros, meal prep, measuring progress, Nutrition, popular, post workout, post workout nutrition, protein shake, scale, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight loss

What is all the fuss about the ‘macros diet’?

admin / 16/05/2017

I personally believe that everyone should learn about macros, what they are, and how to track them. This does NOT

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, self worth, vegan recipe, weighing in, weight gain, weight loss

How to stop a binge eating cycle in its tracks

admin / 05/05/2017

When it comes to diet and training we need to remove the pressure to always be good and do the

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, measuring progress, Mindset, Nutrition, popular, post workout, post workout nutrition, protein shake, self worth, stubborn fat, weight gain, weight loss

When moderation becomes an excuse for continuing bad habits

admin / 20/04/2017

Yesterday I received an email from a client in which was talking about being unable to have “moderation” with something

body image, ditch the scale, eating disorder, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Nutrition, popular, post workout, post workout nutrition, salad, self worth, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain, weight loss

Meal & snack ideas to help prevent cravings, binging and overeating

admin / 18/04/2017

Here are some of my favorite healthy convenience meals and snacks that take very little time to prepare. These can

body image, fat loss, Favourites, Featured, food disorders, food obsession, meal prep, Mindset, popular, post workout, post workout nutrition, Recipes, stubborn fat, vegan, vegan recipe, vegetarian, vegetarian recipe, weight gain

Delicious zucchini and carrot fritters

admin / 14/04/2017

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included both the