I'm almost finished part 2 of "Fuel for Performance" but I wanted to do a quick post on mindful eating and what it means
“A wandering mind spoils the tea – awareness and well-made tea are one and the same.” -Old Chinese Proverb My Dad
I know, I know “glute activation” is a big buzzword in the fitness world at the moment with everyone jumping on the
Sometimes my expectations in regards to the way I feel about exercising are too high. I want to get hit with a burning d
Tips for building better relative strength, using new & different methods of progression in your training and becomi
Big topic! I’ve been working on this post for awhile. It started out as what was going to a status on my Facebook fitn
When most people complain about plateaus they are usually either talking about fat loss plateaus or strength gain platea
I’m not sure when it was that I first heard about bikram yoga, but I just assumed that it was one of those passing
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