Why women should include negatives in their upper body training
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference […]
Training
HAND CARE TIPS FOR SERIOUS EXERCISERS
Time to talk about preventative hand care! If you have ever ripped off your callouses or torn your hands from
The A-B-C’s of squatting for beginners and for those with limited mobility.
Squatting to proper depth and with good form is a beautiful thing. Not everyone has the ability to do this,