…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of t
One of the top complaints I get from female CrossFitters is “I just can’t seem to get stronger!” and “I just wan
Today I have teamed up with Joy Victoria (From Fitness Baddies) and we’re bringing you a question and answer style pos
The importance of body positioning and alignment Yoga places a big emphasis on placing your body in the right positi
I’m a big fan of using negatives to get stronger. I find especially for women this makes a huge difference in helping
Time to talk about preventative hand care! If you have ever ripped off your callouses or torn your hands from training y
Squatting to proper depth and with good form is a beautiful thing. Not everyone has the ability to do this, especially n
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