What is perfect health??
When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a […]
measuring progress
Are you happy or are you just comfortable?
Tough subject but valid question, & it always makes me nervous. Where does happiness end & plain old comfort begin?
Hydration tips for endurance athletes & longer workouts/races/runs
I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get their nutrition
On getting out of our comfort zones
This year so far has been a rollercoaster ride for me, in a good way! At the start of the
What should you eat after you train?
You often hear about the importance of post workout nutrition and that “anabolic window” where all your gains happen. But
Practical diet tips for shift workers
I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops,
10 things I have learned from being a CrossFit coach
1) You do not need to PR everyday, Training and testing are two different things. 2) Do the strength work
How to to make healthy choices when eating at a restaurant/going to a party
I’ve been asked quite a lot by my clients in the last few weeks of what they should do if
40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of