Category Archives: Featured

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Delicious zucchini and carrot fritters

This is a healthy, gluten free, vegetarian and vegan friendly recipe for zucchini and carrot fritters. I have included

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body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | measuring progress | Mindset | Nutrition | popular | self worth |

What is perfect health??

When it comes to health and fitness there is no one shoe fits all. It’s not a particular weight, a particular diet or

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Nutrition tips and ideas for tradesmen

Tradesmen have incredibly active days! I know a lot of tradies who come to the gym where I coach, & I hear a lot abo

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body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | meal prep | Nutrition | popular | post workout | post workout nutrition | protein shake | stubborn fat | Training | weight gain | weight loss |

How to get rid of stubborn fat, part 2: The practical stuff

In part 1 of this little series we discussed a bit about the science of stubborn fat & the different types of fat. I

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Favourites | Featured | measuring progress | Mindset | popular |

Are you happy or are you just comfortable?

Tough subject but valid question, & it always makes me nervous. Where does happiness end & plain old comfort beg

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body image | ditch the scale | eating disorder | fat loss | Favourites | Featured | food disorders | food obsession | Nutrition | post workout | post workout nutrition | stubborn fat | weighing in | weight gain | weight loss |

How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam

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eating disorder | Favourites | Featured | food obsession | meal prep | popular | Recipes |

Beef rendang

I made this recipe last week. I used this recipe as a base and I changed it around a little bit. It turned out so delici

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