December 2019 - Libby Wescombe

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My Christmas Caramel Slice Recipe

I make this recipe without fail every single Christmas and it's a HUGE hit so I wanted to share it with you! Enjoy! I

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counting macros | crossfit | fat loss | Favourites | Featured | holiday fitness | Mindset | popular |

Stop Quitting On Your Goals

When you have a goal of changing your situation, building a new habit, getting stronger, losing fat, improving something

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Favourites | Featured | holiday fitness | Nutrition | popular | staying fit on holiday | weight gain | weight loss |

Nutrition Advice for the Holidays

When it comes to nutrition during the holidays, first of all, remember you won’t lose all your progress or gains in on

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body image | counting macros | crossfit | ditch the scale | fat loss | Favourites | Featured | food disorders | food obsession | if it fits your macros | macros | meal prep | measuring progress | Nutrition | popular | scale | self worth | stubborn fat | weighing in | weight gain | weight loss |

Why you don’t need to throw away your scale

Guess what!? I’m not here to tell you that weighing yourself is bad. ??‍♀️ Or that you should throw away your sc

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