Pad Ka-Prao (Ground meat stir fired with Thai basil)
Growing up in Thailand, this was one of my favourite dishes. It’s a simple & very tasty dish you can make. You can have it on its own, in lettuce leaves or with Jasmine rice. It’s great for meal prep as well as it tastes even better heated up the next day! You can actually […]
Why you are struggling to get stronger as a female CrossFitter, part 2
This is a continuation of the first part I wrote. You can read that one here. And if you haven’t read it yet, I recommend you do 🙂 *Note: This article relates to CrossFit women who train hard (5-6 x per week), and already have their training covered, many of who probably train more than necessary […]
Baked Moroccan Lemon Chicken
Here’s a chicken dish I made last night. It’s my go-to recipe for baked Moroccan lemon chicken. I love making this because it’s so easy, tastes great and is also good for food prep and leftovers. Chicken thighs are the best to use for this recipe. Many health-conscious people shy away from eating chicken thighs and chose only […]
How much weight loss per week is healthy and sustainable?
I always laugh when someone comes to me and says something along the lines of: “I need to look good in this swimsuit in two weeks!!” or “I want a six pack in 6 weeks” No. just no. What you need to do is have realistic expectations before beginning your diet and training program or […]