40 truth-bombs about diet, training and life
…A mix of things I have learned from reading, listening to people smarter than me, and personal experience. *Some of these are compiled from my Twitter, Facebook and Instagram accounts. Training: 1) No matter how strong you are, warm up with the bar first. 2) There is no better thing you can do for yourself […]
How much weight loss per week is healthy and sustainable?
I always laugh when someone comes to me and says something along the lines of: “I need to look good in this swimsuit in two weeks!!” or “I want a six pack in 6 weeks” No. just no. What you need to do is have realistic expectations before beginning your diet and training program or […]