Category Archives: vegan recipe

Hydration tips for endurance athletes & longer workouts/races/runs

I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get

Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

Flourless peanut butter oat cookies

I've been experimenting with this recipe for awhile now, and finally I've come up with the perfect combo. I like these a

Want to stop emotional eating? Learn to make friends with your feelings

  Since working with so many nutrition clients and realising just how big of a problem emotional eating is for a

My favourite go-to muesli bar recipe

I cooked my favourite muesli bars again tonight aaaand here is the recipe for you! These bars are not only delicious an

Healthy Pad-Thai

Pad-Thai can sometimes have a bad reputation for being quite oily and high in sugar. Here is how I indulge in one of my

Coconut chocolate protein balls

*Recipe makes 8 balls Made these super balls last week and I ate them all in a few days. The thing I love about them

How to to make healthy choices when eating at a restaurant/going to a party

I’ve been asked quite a lot by my clients in the last few weeks of what they should do if they are going out on say a