Category Archives: Favourites

How to get rid of stubborn fat, part 1: The science-y stuff

If you want to know how to burn stubborn fat, you first have to understand a few key points. Stubborn fat is not the sam

Beef rendang

I made this recipe last week. I used this recipe as a base and I changed it around a little bit. It turned out so delici

Hydration tips for endurance athletes & longer workouts/races/runs

I have a couple nutrition clients who are endurance athletes/triathletes/runners etc and we have worked together to get

Date caramel truffles

Here is the recipe for my delicious date caramel peanut-butter truffles. They are made with all natural ingredients and

On getting out of our comfort zones

This year so far has been a rollercoaster ride for me, in a good way! At the start of the year I was only just dipping m

Healthy chocolate brownies

These brownies are pretty awesome. They are high in protein & made with sweet potato. Even though it's probably hard

What should you eat after you train?

You often hear about the importance of post workout nutrition and that "anabolic window" where all your gains happen. Bu

Practical diet tips for shift workers

I have had quite a few nutrition clients who do night shifts and/or 12 hour shifts, i.e. flight attendants, cops, emerge