January 2020 - Libby Wescombe

#11: YOU DON'T NEED EVERYTHING TO BE PERFECT. YOU JUST NEED TO TAKE ACTION Productivity Hack: Get to work! Each year

I’ve been creating and testing my new recipes for my clients - and here’s a delicious one I am giving away because i

If your number 1 goal is to lose fat, there are actually 3 goals to keep in mind when creating a caloric deficit: -Ma

Here’s one of my favourite ways to use up overripe bananas. It’s so quick and delicious. ⁠ *Makes 10 pikelets (

In order to change your body composition you need to successfully build muscle. You need a properly designed workout pro

Here’s my recipe for coffee jelly gummies. They’re my current fave “intra-workout” snack for a bit of a caffeine

When I first met my fiancé years ago he used to always talk about “not just going through the motions” with trainin

This is one of my favourite recipes to make for meal-prepping ahead of time because it's so versatile. It's not messy so

First up, I wanted to say is that it's so good to see more and more women approach muscle building phases the right way

Here are some ideas of ways to continue to get stronger ???? and progress that don’t involve adding any more weight:

#6: THE BEGINNING IS ALWAYS THE HARDEST The beginning is always the hardest because you don’t have any wins yet. N

Your body doesn’t know the difference between work stress and workout stress - and its not its job to differentiate th