Monthly Archives: December 2014

HAND CARE TIPS FOR SERIOUS EXERCISERS

Time to talk about preventative hand care! If you have ever ripped off your callouses or torn your hands from training y

How often should you train your abs?

We all want a nice set of abs, but spending too much time training them specifically (in the generic way that everyone t

Product Review: The BodyScience Athlete Tights

I have been LOVING the BodyScience athlete tights in black. I get sooo much use out of them. They are great for performa

New ways to measure your progress once your “newbie gains” have passed!

I've always been a big fan of holistic or total fitness and making sure my training includes a wide range of skills i.e.