HAND CARE TIPS FOR SERIOUS EXERCISERS
Time to talk about preventative hand care! If you have ever ripped off your callouses or torn your hands from training you will know how horribly annoying it is. It hurts like hell, and it affects your training for a week or sometimes even more. I have found that the best way to care for […]
How often should you train your abs?
We all want a nice set of abs, but spending too much time training them specifically (in the generic way that everyone thinks you are meant to, i.e. directly training the abs on a floor mat) is not the best way to get your abs to show. Abs are highly sought after, but a good […]
Product Review: The BodyScience Athlete Tights
I have been LOVING the BodyScience athlete tights in black. I get sooo much use out of them. They are great for performance and recovery. They double up as training tights and work tights for me. They have seen me through winter and are so tough and durable. Today I was doing hang snatches in […]
New ways to measure your progress once your “newbie gains” have passed!
I’ve always been a big fan of holistic or total fitness and making sure my training includes a wide range of skills i.e. strength, speed, endurance, power, flexibility training etc. I find it’s good for the body and better for my health overall. Of course there is nothing quite like adding 5kg to your clean, […]